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Eat Well

Your Calorie Guide for Different Foods

Check the calories and nutritional information of different everyday foods.

484 foods

  • Best of Both White Bread by Albany

    Breads, wraps & crackers

    Nutrition per 100 g

    246 kcal | 1,029 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    76%
    Fat
    9%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Low GI Seeded Brown Bread by Albany

    Breads, wraps & crackers

    Nutrition per 100 g

    256 kcal | 1,072 kJ

    Where the calories come from

    Protein
    19%
    Carbs
    59%
    Fat
    22%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Low GI White Bread by Albany

    Breads, wraps & crackers

    Nutrition per 100 g

    236 kcal | 989 kJ

    Where the calories come from

    Protein
    20%
    Carbs
    64%
    Fat
    16%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Low GI Wholewheat Brown Bread by Albany

    Breads, wraps & crackers

    Nutrition per 100 g

    243 kcal | 1,015 kJ

    Where the calories come from

    Protein
    19%
    Carbs
    66%
    Fat
    15%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Superior White Bread by Albany

    Breads, wraps & crackers

    Nutrition per 100 g

    235 kcal | 985 kJ

    Where the calories come from

    Protein
    14%
    Carbs
    81%
    Fat
    5%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Tomato Sauce by All Gold

    Sauces & condiments

    Nutrition per 100 g

    109 kcal | 456 kJ

    Where the calories come from

    Protein
    2%
    Carbs
    97%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Almond butter

    Nuts, seeds & spreads

    Nutrition per 100 g

    614 kcal | 2,569 kJ

    Where the calories come from

    Protein
    13%
    Carbs
    11%
    Fat
    76%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Almond milk, unsweetened

    Dairy & alternatives

    Nutrition per 100 ml

    15 kcal | 63 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    16%
    Fat
    69%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Almonds

    Nuts, seeds & spreads

    Nutrition per 100 g

    579 kcal | 2,423 kJ

    Where the calories come from

    Protein
    14%
    Carbs
    14%
    Fat
    72%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Apple

    Fruit

    Nutrition per 100 g

    52 kcal | 218 kJ

    Where the calories come from

    Protein
    2%
    Carbs
    95%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Apple cider vinegar

    Sauces & condiments

    Nutrition per 100 ml

    21 kcal | 88 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Apple juice, 100%

    Drinks

    Nutrition per 100 ml

    46 kcal | 192 kJ

    Where the calories come from

    Protein
    1%
    Carbs
    97%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Apple purée, unsweetened

    Fruit

    Nutrition per 100 g

    46 kcal | 192 kJ

    Where the calories come from

    Protein
    2%
    Carbs
    96%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Sparkling Apple Juice by Appletiser

    Drinks

    Nutrition per 100 ml

    43 kcal | 182 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Artichokes, grilled in oil (drained)

    Vegetables

    Nutrition per 100 g

    140 kcal | 586 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    17%
    Fat
    77%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Asparagus spears

    Vegetables

    Nutrition per 100 g

    20 kcal | 84 kJ

    Where the calories come from

    Protein
    35%
    Carbs
    61%
    Fat
    4%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Aubergine (brinjal)

    Vegetables

    Nutrition per 100 g

    25 kcal | 105 kJ

    Where the calories come from

    Protein
    14%
    Carbs
    80%
    Fat
    6%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Avocado

    Fruit

    Nutrition per 100 g

    160 kcal | 669 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    19%
    Fat
    76%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Baby corn, raw

    Vegetables

    Nutrition per 100 g

    26 kcal | 109 kJ

    Where the calories come from

    Protein
    31%
    Carbs
    62%
    Fat
    7%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Baby marrow (courgette), cooked

    Vegetables

    Nutrition per 100 g

    15 kcal | 63 kJ

    Where the calories come from

    Protein
    23%
    Carbs
    58%
    Fat
    19%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Baby marrow (courgette), raw

    Vegetables

    Nutrition per 100 g

    17 kcal | 71 kJ

    Where the calories come from

    Protein
    24%
    Carbs
    62%
    Fat
    14%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Baby spinach

    Vegetables

    Nutrition per 100 g

    23 kcal | 96 kJ

    Where the calories come from

    Protein
    39%
    Carbs
    49%
    Fat
    12%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Back bacon, fat trimmed (raw)

    Meat, chicken & fish

    Nutrition per 100 g

    136 kcal | 569 kJ

    Where the calories come from

    Protein
    60%
    Carbs
    0%
    Fat
    40%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Bagel, plain

    Breads, wraps & crackers

    Nutrition per 100 g

    257 kcal | 1,075 kJ

    Where the calories come from

    Protein
    16%
    Carbs
    78%
    Fat
    6%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Blue Label Marie Biscuits by Bakers

    Sweets & treats

    Nutrition per 100 g

    424 kcal | 1,772 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    71%
    Fat
    21%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Boudoir Biscuits by Bakers

    Sweets & treats

    Nutrition per 100 g

    393 kcal | 1,646 kJ

    Where the calories come from

    Protein
    9%
    Carbs
    83%
    Fat
    8%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cream Crackers by Bakers

    Breads, wraps & crackers

    Nutrition per 100 g

    389 kcal | 1,626 kJ

    Where the calories come from

    Protein
    11%
    Carbs
    60%
    Fat
    29%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Eet-Sum-Mor Shortbread Biscuits by Bakers

    Sweets & treats

    Nutrition per 100 g

    527 kcal | 2,207 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    44%
    Fat
    52%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Ginger Nuts Biscuits by Bakers

    Sweets & treats

    Nutrition per 100 g

    412 kcal | 1,724 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    73%
    Fat
    21%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Provita Multigrain Crispbread by Bakers

    Breads, wraps & crackers

    Nutrition per 100 g

    409 kcal | 1,711 kJ

    Where the calories come from

    Protein
    12%
    Carbs
    63%
    Fat
    25%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Provita Wholewheat Crispbread by Bakers

    Breads, wraps & crackers

    Nutrition per 100 g

    395 kcal | 1,652 kJ

    Where the calories come from

    Protein
    10%
    Carbs
    67%
    Fat
    23%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Red Label Lemon Cream Biscuits by Bakers

    Sweets & treats

    Nutrition per 100 g

    490 kcal | 2,052 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    64%
    Fat
    32%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Romany Creams Classic Choc Biscuits by Bakers

    Sweets & treats

    Nutrition per 100 g

    481 kcal | 2,012 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    54%
    Fat
    40%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Romany Creams Mint Choc Biscuits by Bakers

    Sweets & treats

    Nutrition per 100 g

    499 kcal | 2,089 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    50%
    Fat
    46%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Salticrax Crackers Black Pepper by Bakers

    Breads, wraps & crackers

    Nutrition per 100 g

    514 kcal | 2,150 kJ

    Where the calories come from

    Protein
    7%
    Carbs
    45%
    Fat
    48%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Salticrax Crackers Original by Bakers

    Breads, wraps & crackers

    Nutrition per 100 g

    491 kcal | 2,055 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    47%
    Fat
    45%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Tennis Biscuits Original by Bakers

    Sweets & treats

    Nutrition per 100 g

    473 kcal | 1,978 kJ

    Where the calories come from

    Protein
    7%
    Carbs
    57%
    Fat
    36%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Topper Chocolate Biscuits by Bakers

    Sweets & treats

    Nutrition per 100 g

    491 kcal | 2,056 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    53%
    Fat
    43%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Topper Vanilla Biscuits by Bakers

    Sweets & treats

    Nutrition per 100 g

    496 kcal | 2,074 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    56%
    Fat
    40%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Baking powder

    Herbs, spices & baking

    Nutrition per 100 g

    53 kcal | 222 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Balsamic reduction / glaze

    Sauces & condiments

    Nutrition per 100 g

    250 kcal | 1,046 kJ

    Where the calories come from

    Protein
    1%
    Carbs
    99%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Balsamic vinegar

    Sauces & condiments

    Nutrition per 100 ml

    88 kcal | 368 kJ

    Where the calories come from

    Protein
    3%
    Carbs
    97%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Banana

    Fruit

    Nutrition per 100 g

    89 kcal | 372 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    93%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Barley, cooked

    Grains, rice & cereals

    Nutrition per 100 g

    123 kcal | 515 kJ

    Where the calories come from

    Protein
    7%
    Carbs
    90%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Basil pesto

    Sauces & condiments

    Nutrition per 100 g

    430 kcal | 1,799 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    5%
    Fat
    90%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Basil, fresh

    Herbs, spices & baking

    Nutrition per 100 g

    23 kcal | 96 kJ

    Where the calories come from

    Protein
    44%
    Carbs
    37%
    Fat
    19%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Basmati rice, cooked

    Grains, rice & cereals

    Nutrition per 100 g

    121 kcal | 506 kJ

    Where the calories come from

    Protein
    12%
    Carbs
    85%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Basmati rice, raw

    Grains, rice & cereals

    Nutrition per 100 g

    350 kcal | 1,464 kJ

    Where the calories come from

    Protein
    9%
    Carbs
    89%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Beef fillet steak, raw

    Meat, chicken & fish

    Nutrition per 100 g

    140 kcal | 586 kJ

    Where the calories come from

    Protein
    61%
    Carbs
    0%
    Fat
    39%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Beef salami

    Meat, chicken & fish

    Nutrition per 100 g

    380 kcal | 1,590 kJ

    Where the calories come from

    Protein
    23%
    Carbs
    2%
    Fat
    75%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Beef sirloin / rump steak, lean, raw

    Meat, chicken & fish

    Nutrition per 100 g

    135 kcal | 565 kJ

    Where the calories come from

    Protein
    68%
    Carbs
    0%
    Fat
    32%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Beetroot, cooked

    Vegetables

    Nutrition per 100 g

    44 kcal | 184 kJ

    Where the calories come from

    Protein
    14%
    Carbs
    82%
    Fat
    4%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Beetroot, raw

    Vegetables

    Nutrition per 100 g

    43 kcal | 180 kJ

    Where the calories come from

    Protein
    14%
    Carbs
    82%
    Fat
    4%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Bell peppers / baby peppers

    Vegetables

    Nutrition per 100 g

    26 kcal | 109 kJ

    Where the calories come from

    Protein
    13%
    Carbs
    78%
    Fat
    9%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Bicarbonate of soda

    Herbs, spices & baking

    Nutrition per 100 g

    0 kcal | 0 kJ

    Where the calories come from

    Almost no calories.

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Biltong, lean beef

    Savoury snacks

    Nutrition per 100 g

    266 kcal | 1,113 kJ

    Where the calories come from

    Protein
    82%
    Carbs
    6%
    Fat
    12%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Black beans, tinned (drained)

    Eggs & plant protein

    Nutrition per 100 g

    91 kcal | 381 kJ

    Where the calories come from

    Protein
    26%
    Carbs
    71%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Crunchy Peanut Butter by Black Cat

    Nuts, seeds & spreads

    Nutrition per 100 g

    558 kcal | 2,334 kJ

    Where the calories come from

    Protein
    18%
    Carbs
    17%
    Fat
    65%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Smooth Peanut Butter by Black Cat

    Nuts, seeds & spreads

    Nutrition per 100 g

    551 kcal | 2,304 kJ

    Where the calories come from

    Protein
    17%
    Carbs
    19%
    Fat
    64%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Smooth Peanut Butter No Added Sugar & Salt by Black Cat

    Nuts, seeds & spreads

    Nutrition per 100 g

    569 kcal | 2,380 kJ

    Where the calories come from

    Protein
    19%
    Carbs
    11%
    Fat
    70%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Black coffee, brewed

    Drinks

    Nutrition per 100 ml

    1 kcal | 4 kJ

    Where the calories come from

    Protein
    100%
    Carbs
    0%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Blackberries

    Fruit

    Nutrition per 100 g

    43 kcal | 180 kJ

    Where the calories come from

    Protein
    11%
    Carbs
    80%
    Fat
    9%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Classic Brown Bread by Blue Ribbon

    Breads, wraps & crackers

    Nutrition per 100 g

    229 kcal | 959 kJ

    Where the calories come from

    Protein
    11%
    Carbs
    80%
    Fat
    9%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Classic White Bread by Blue Ribbon

    Breads, wraps & crackers

    Nutrition per 100 g

    255 kcal | 1,065 kJ

    Where the calories come from

    Protein
    10%
    Carbs
    79%
    Fat
    11%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Bran & Seed Wraps by Blue Shirt Bakery

    Breads, wraps & crackers

    Nutrition per 100 g

    308 kcal | 1,288 kJ

    Where the calories come from

    Protein
    14%
    Carbs
    68%
    Fat
    18%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Carb Reduced (Low Carb) Wraps by Blue Shirt Bakery

    Breads, wraps & crackers

    Nutrition per 100 g

    174 kcal | 726 kJ

    Where the calories come from

    Protein
    42%
    Carbs
    39%
    Fat
    19%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Large Brown Wraps by Blue Shirt Bakery

    Breads, wraps & crackers

    Nutrition per 100 g

    342 kcal | 1,430 kJ

    Where the calories come from

    Protein
    13%
    Carbs
    68%
    Fat
    19%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Large White Wraps by Blue Shirt Bakery

    Breads, wraps & crackers

    Nutrition per 100 g

    315 kcal | 1,316 kJ

    Where the calories come from

    Protein
    11%
    Carbs
    67%
    Fat
    22%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Whole Wheat Wraps by Blue Shirt Bakery

    Breads, wraps & crackers

    Nutrition per 100 g

    342 kcal | 1,430 kJ

    Where the calories come from

    Protein
    13%
    Carbs
    68%
    Fat
    19%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Blueberries, freeze-dried

    Fruit

    Nutrition per 100 g

    350 kcal | 1,464 kJ

    Where the calories come from

    Protein
    3%
    Carbs
    92%
    Fat
    5%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Blueberries, fresh

    Fruit

    Nutrition per 100 g

    57 kcal | 238 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    92%
    Fat
    4%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Blueberry muffin

    Bakery & cakes

    Nutrition per 100 g

    375 kcal | 1,569 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    56%
    Fat
    39%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Corn Flakes by Bokomo

    Grains, rice & cereals

    Nutrition per 100 g

    377 kcal | 1,578 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    89%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Breakfast Crunch Granola by Bokomo Nature Source

    Grains, rice & cereals

    Nutrition per 100 g

    409 kcal | 1,711 kJ

    Where the calories come from

    Protein
    10%
    Carbs
    65%
    Fat
    25%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Crispy Crunch Granola by Bokomo Nature Source

    Grains, rice & cereals

    Nutrition per 100 g

    432 kcal | 1,806 kJ

    Where the calories come from

    Protein
    11%
    Carbs
    60%
    Fat
    29%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Nutzy Crunch Granola by Bokomo Nature Source

    Grains, rice & cereals

    Nutrition per 100 g

    431 kcal | 1,805 kJ

    Where the calories come from

    Protein
    10%
    Carbs
    53%
    Fat
    37%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Weet-Bix Original by Bokomo

    Grains, rice & cereals

    Nutrition per 100 g

    354 kcal | 1,480 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    77%
    Fat
    8%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Sparkling Litchi Flavoured Water by BonAqua

    Drinks

    Nutrition per 100 ml

    16 kcal | 66 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Sparkling Naartjie Flavoured Water by BonAqua

    Drinks

    Nutrition per 100 ml

    16 kcal | 65 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Broccoli, cooked

    Vegetables

    Nutrition per 100 g

    35 kcal | 146 kJ

    Where the calories come from

    Protein
    23%
    Carbs
    68%
    Fat
    9%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Broccoli, raw

    Vegetables

    Nutrition per 100 g

    34 kcal | 142 kJ

    Where the calories come from

    Protein
    27%
    Carbs
    64%
    Fat
    9%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Brown bread

    Breads, wraps & crackers

    Nutrition per 100 g

    240 kcal | 1,004 kJ

    Where the calories come from

    Protein
    16%
    Carbs
    74%
    Fat
    10%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Brown rice, cooked

    Grains, rice & cereals

    Nutrition per 100 g

    123 kcal | 515 kJ

    Where the calories come from

    Protein
    9%
    Carbs
    84%
    Fat
    7%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Brown rice, raw

    Grains, rice & cereals

    Nutrition per 100 g

    362 kcal | 1,515 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    85%
    Fat
    7%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Brown seeded roll

    Breads, wraps & crackers

    Nutrition per 100 g

    270 kcal | 1,130 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    65%
    Fat
    20%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Brown sugar

    Herbs, spices & baking

    Nutrition per 100 g

    380 kcal | 1,590 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Brown wheat-flour wraps

    Breads, wraps & crackers

    Nutrition per 100 g

    290 kcal | 1,213 kJ

    Where the calories come from

    Protein
    13%
    Carbs
    67%
    Fat
    20%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Butter chicken spice, mild

    Herbs, spices & baking

    Nutrition per 100 g

    230 kcal | 962 kJ

    Where the calories come from

    Protein
    12%
    Carbs
    69%
    Fat
    19%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Buttermilk rusks

    Bakery & cakes

    Nutrition per 100 g

    444 kcal | 1,858 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    63%
    Fat
    29%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Butternut, baked

    Vegetables

    Nutrition per 100 g

    40 kcal | 167 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    90%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Butternut, raw

    Vegetables

    Nutrition per 100 g

    45 kcal | 188 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    90%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cabbage, raw

    Vegetables

    Nutrition per 100 g

    25 kcal | 105 kJ

    Where the calories come from

    Protein
    18%
    Carbs
    79%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Astros Chocolate by Cadbury

    Sweets & treats

    Nutrition per 100 g

    491 kcal | 2,055 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    56%
    Fat
    40%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Crunchie Chocolate Bar by Cadbury

    Sweets & treats

    Nutrition per 100 g

    468 kcal | 1,960 kJ

    Where the calories come from

    Protein
    3%
    Carbs
    64%
    Fat
    33%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Dairy Milk Milk Chocolate by Cadbury

    Sweets & treats

    Nutrition per 100 g

    521 kcal | 2,180 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    46%
    Fat
    48%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Lunch Bar by Cadbury

    Sweets & treats

    Nutrition per 100 g

    502 kcal | 2,100 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    49%
    Fat
    46%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • P.S. Milk Chocolate Bar by Cadbury

    Sweets & treats

    Nutrition per 100 g

    517 kcal | 2,165 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    50%
    Fat
    46%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Café latte (coffee with milk)

    Drinks

    Nutrition per 100 ml

    43 kcal | 180 kJ

    Where the calories come from

    Protein
    26%
    Carbs
    41%
    Fat
    33%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Candy-coated chocolate buttons

    Sweets & treats

    Nutrition per 100 g

    492 kcal | 2,059 kJ

    Where the calories come from

    Protein
    3%
    Carbs
    58%
    Fat
    39%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cappuccino (coffee with milk)

    Drinks

    Nutrition per 100 ml

    27 kcal | 113 kJ

    Where the calories come from

    Protein
    25%
    Carbs
    42%
    Fat
    33%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Caramel & nougat chocolate bar

    Sweets & treats

    Nutrition per 100 g

    456 kcal | 1,908 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    62%
    Fat
    34%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Caramelised biscuit spread

    Nuts, seeds & spreads

    Nutrition per 100 g

    584 kcal | 2,443 kJ

    Where the calories come from

    Protein
    1%
    Carbs
    40%
    Fat
    59%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Caramelised biscuits

    Sweets & treats

    Nutrition per 100 g

    480 kcal | 2,008 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    60%
    Fat
    36%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Carrots, cooked

    Vegetables

    Nutrition per 100 g

    35 kcal | 146 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    87%
    Fat
    5%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Carrots, raw

    Vegetables

    Nutrition per 100 g

    41 kcal | 172 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    88%
    Fat
    4%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cashew nuts, roasted & salted

    Nuts, seeds & spreads

    Nutrition per 100 g

    574 kcal | 2,402 kJ

    Where the calories come from

    Protein
    10%
    Carbs
    21%
    Fat
    69%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cauliflower

    Vegetables

    Nutrition per 100 g

    25 kcal | 105 kJ

    Where the calories come from

    Protein
    25%
    Carbs
    66%
    Fat
    9%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cauliflower, cooked

    Vegetables

    Nutrition per 100 g

    23 kcal | 96 kJ

    Where the calories come from

    Protein
    26%
    Carbs
    58%
    Fat
    16%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Celery

    Vegetables

    Nutrition per 100 g

    16 kcal | 67 kJ

    Where the calories come from

    Protein
    17%
    Carbs
    72%
    Fat
    11%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cheddar cheese (regular / mature)

    Dairy & alternatives

    Nutrition per 100 g

    403 kcal | 1,686 kJ

    Where the calories come from

    Protein
    23%
    Carbs
    3%
    Fat
    74%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cheese roll

    Breads, wraps & crackers

    Nutrition per 100 g

    300 kcal | 1,255 kJ

    Where the calories come from

    Protein
    16%
    Carbs
    60%
    Fat
    24%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cheese sauce, reduced-fat

    Dairy & alternatives

    Nutrition per 100 g

    130 kcal | 544 kJ

    Where the calories come from

    Protein
    19%
    Carbs
    31%
    Fat
    50%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cheesecake

    Bakery & cakes

    Nutrition per 100 g

    321 kcal | 1,343 kJ

    Where the calories come from

    Protein
    7%
    Carbs
    31%
    Fat
    62%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cherries

    Fruit

    Nutrition per 100 g

    63 kcal | 264 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    91%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chia seeds, dry

    Nuts, seeds & spreads

    Nutrition per 100 g

    486 kcal | 2,033 kJ

    Where the calories come from

    Protein
    13%
    Carbs
    33%
    Fat
    54%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chicken breast, skinless, raw

    Meat, chicken & fish

    Nutrition per 100 g

    120 kcal | 502 kJ

    Where the calories come from

    Protein
    79%
    Carbs
    0%
    Fat
    21%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chicken korma cook-in sauce

    Sauces & condiments

    Nutrition per 100 g

    130 kcal | 544 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    31%
    Fat
    64%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chicken livers, pan-fried

    Meat, chicken & fish

    Nutrition per 100 g

    172 kcal | 720 kJ

    Where the calories come from

    Protein
    62%
    Carbs
    3%
    Fat
    35%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chicken livers, raw

    Meat, chicken & fish

    Nutrition per 100 g

    119 kcal | 498 kJ

    Where the calories come from

    Protein
    60%
    Carbs
    2%
    Fat
    38%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chicken mince, raw

    Meat, chicken & fish

    Nutrition per 100 g

    143 kcal | 598 kJ

    Where the calories come from

    Protein
    49%
    Carbs
    0%
    Fat
    51%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chicken seasoning, coarse

    Herbs, spices & baking

    Nutrition per 100 g

    200 kcal | 837 kJ

    Where the calories come from

    Protein
    13%
    Carbs
    73%
    Fat
    14%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chicken thigh, skinless, raw

    Meat, chicken & fish

    Nutrition per 100 g

    121 kcal | 506 kJ

    Where the calories come from

    Protein
    68%
    Carbs
    0%
    Fat
    32%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chicken thigh, skinless, roasted

    Meat, chicken & fish

    Nutrition per 100 g

    179 kcal | 749 kJ

    Where the calories come from

    Protein
    57%
    Carbs
    0%
    Fat
    43%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chilli crunch / crispy chilli oil

    Sauces & condiments

    Nutrition per 100 g

    640 kcal | 2,678 kJ

    Where the calories come from

    Protein
    3%
    Carbs
    7%
    Fat
    90%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chilli flakes

    Herbs, spices & baking

    Nutrition per 100 g

    318 kcal | 1,331 kJ

    Where the calories come from

    Protein
    11%
    Carbs
    53%
    Fat
    36%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chilli, fresh

    Vegetables

    Nutrition per 100 g

    40 kcal | 167 kJ

    Where the calories come from

    Protein
    16%
    Carbs
    76%
    Fat
    8%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chipotle sauce

    Sauces & condiments

    Nutrition per 100 g

    90 kcal | 377 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    54%
    Fat
    41%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chocolate cake with chocolate icing

    Bakery & cakes

    Nutrition per 100 g

    389 kcal | 1,628 kJ

    Where the calories come from

    Protein
    3%
    Carbs
    52%
    Fat
    45%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chocolate chip cookies

    Sweets & treats

    Nutrition per 100 g

    481 kcal | 2,013 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    55%
    Fat
    41%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chocolate chips, dark

    Sweets & treats

    Nutrition per 100 g

    480 kcal | 2,008 kJ

    Where the calories come from

    Protein
    3%
    Carbs
    52%
    Fat
    45%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chocolate digestive biscuits

    Sweets & treats

    Nutrition per 100 g

    490 kcal | 2,050 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    51%
    Fat
    44%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chocolate muffin mix, dry

    Herbs, spices & baking

    Nutrition per 100 g

    420 kcal | 1,757 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    69%
    Fat
    26%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chocolate peanut butter

    Nuts, seeds & spreads

    Nutrition per 100 g

    580 kcal | 2,427 kJ

    Where the calories come from

    Protein
    13%
    Carbs
    20%
    Fat
    67%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chocolate pudding, ready-to-eat

    Sweets & treats

    Nutrition per 100 g

    142 kcal | 594 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    65%
    Fat
    29%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chocolate wafer bar

    Sweets & treats

    Nutrition per 100 g

    518 kcal | 2,167 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    47%
    Fat
    48%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chocolate-flavoured milk, full-cream

    Dairy & alternatives

    Nutrition per 100 ml

    83 kcal | 347 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    49%
    Fat
    36%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Double Cream Plain Greek-Style Yoghurt by Clover Authentikos

    Dairy & alternatives

    Nutrition per 100 g

    92 kcal | 383 kJ

    Where the calories come from

    Protein
    24%
    Carbs
    27%
    Fat
    49%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Double Cream Custard by Clover Bliss

    Dairy & alternatives

    Nutrition per 100 g

    105 kcal | 441 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    53%
    Fat
    41%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Fresh Full Cream Milk by Clover

    Dairy & alternatives

    Nutrition per 100 ml

    67 kcal | 281 kJ

    Where the calories come from

    Protein
    22%
    Carbs
    30%
    Fat
    48%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Fresh Low Fat Milk by Clover

    Dairy & alternatives

    Nutrition per 100 ml

    46 kcal | 192 kJ

    Where the calories come from

    Protein
    32%
    Carbs
    45%
    Fat
    23%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Low Fat Plain Yoghurt by Clover

    Dairy & alternatives

    Nutrition per 100 g

    62 kcal | 261 kJ

    Where the calories come from

    Protein
    18%
    Carbs
    60%
    Fat
    22%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Super M Chocolate Flavoured Milk by Clover

    Dairy & alternatives

    Nutrition per 100 ml

    61 kcal | 256 kJ

    Where the calories come from

    Protein
    20%
    Carbs
    51%
    Fat
    29%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Super M USN High Protein Chocolate Milk by Clover

    Dairy & alternatives

    Nutrition per 100 ml

    65 kcal | 272 kJ

    Where the calories come from

    Protein
    46%
    Carbs
    30%
    Fat
    24%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Vanilla Custard by Clover

    Dairy & alternatives

    Nutrition per 100 g

    84 kcal | 350 kJ

    Where the calories come from

    Protein
    7%
    Carbs
    76%
    Fat
    17%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • No Sugar Soft Drink by Coca-Cola

    Drinks

    Nutrition per 100 ml

    0 kcal | 1 kJ

    Where the calories come from

    Almost no calories.

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Coconut oil

    Oils & fats

    Nutrition per 100 g

    892 kcal | 3,732 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    0%
    Fat
    100%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cola soft drink, regular

    Drinks

    Nutrition per 100 ml

    42 kcal | 176 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    94%
    Fat
    6%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Coriander, fresh

    Herbs, spices & baking

    Nutrition per 100 g

    23 kcal | 96 kJ

    Where the calories come from

    Protein
    30%
    Carbs
    54%
    Fat
    16%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Corn cakes / corn thins

    Grains, rice & cereals

    Nutrition per 100 g

    380 kcal | 1,590 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    85%
    Fat
    7%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Corn flakes

    Grains, rice & cereals

    Nutrition per 100 g

    378 kcal | 1,582 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    91%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cornflour

    Herbs, spices & baking

    Nutrition per 100 g

    381 kcal | 1,594 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cottage cheese, smooth fat-free

    Dairy & alternatives

    Nutrition per 100 g

    72 kcal | 301 kJ

    Where the calories come from

    Protein
    58%
    Carbs
    38%
    Fat
    4%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Couscous, cooked

    Grains, rice & cereals

    Nutrition per 100 g

    112 kcal | 469 kJ

    Where the calories come from

    Protein
    14%
    Carbs
    84%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Couscous, raw

    Grains, rice & cereals

    Nutrition per 100 g

    376 kcal | 1,573 kJ

    Where the calories come from

    Protein
    14%
    Carbs
    85%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cranberries, dried (sweetened)

    Fruit

    Nutrition per 100 g

    308 kcal | 1,289 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    97%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cranberries, fresh

    Fruit

    Nutrition per 100 g

    46 kcal | 192 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    94%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cranberry juice drink

    Drinks

    Nutrition per 100 ml

    46 kcal | 192 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cream cheese, full-fat

    Dairy & alternatives

    Nutrition per 100 g

    350 kcal | 1,464 kJ

    Where the calories come from

    Protein
    7%
    Carbs
    6%
    Fat
    87%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cream cheese, light

    Dairy & alternatives

    Nutrition per 100 g

    208 kcal | 870 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    13%
    Fat
    72%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cream crackers

    Breads, wraps & crackers

    Nutrition per 100 g

    410 kcal | 1,715 kJ

    Where the calories come from

    Protein
    9%
    Carbs
    67%
    Fat
    24%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cream of tartar

    Herbs, spices & baking

    Nutrition per 100 g

    258 kcal | 1,079 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cream soda soft drink, regular

    Drinks

    Nutrition per 100 ml

    51 kcal | 213 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cream-filled chocolate sandwich biscuits

    Sweets & treats

    Nutrition per 100 g

    464 kcal | 1,941 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    60%
    Fat
    36%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Croissant, butter

    Bakery & cakes

    Nutrition per 100 g

    406 kcal | 1,699 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    45%
    Fat
    47%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Tangy Mayonnaise by Crosse & Blackwell

    Sauces & condiments

    Nutrition per 100 g

    499 kcal | 2,088 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    9%
    Fat
    91%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Crumbed chicken breast, light (raw)

    Meat, chicken & fish

    Nutrition per 100 g

    180 kcal | 753 kJ

    Where the calories come from

    Protein
    40%
    Carbs
    30%
    Fat
    30%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cucumber

    Vegetables

    Nutrition per 100 g

    15 kcal | 63 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    80%
    Fat
    5%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cupcake / cake with vanilla icing

    Bakery & cakes

    Nutrition per 100 g

    391 kcal | 1,636 kJ

    Where the calories come from

    Protein
    3%
    Carbs
    57%
    Fat
    40%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Curry powder

    Herbs, spices & baking

    Nutrition per 100 g

    325 kcal | 1,360 kJ

    Where the calories come from

    Protein
    14%
    Carbs
    55%
    Fat
    31%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Custard powder

    Herbs, spices & baking

    Nutrition per 100 g

    355 kcal | 1,485 kJ

    Where the calories come from

    Protein
    1%
    Carbs
    97%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Custard, light (ready-made, no added sugar)

    Dairy & alternatives

    Nutrition per 100 g

    55 kcal | 230 kJ

    Where the calories come from

    Protein
    26%
    Carbs
    60%
    Fat
    14%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Dark chocolate, 70–85% cocoa

    Sweets & treats

    Nutrition per 100 g

    598 kcal | 2,502 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    31%
    Fat
    64%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Dates, dried

    Fruit

    Nutrition per 100 g

    282 kcal | 1,180 kJ

    Where the calories come from

    Protein
    3%
    Carbs
    96%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Desiccated coconut

    Nuts, seeds & spreads

    Nutrition per 100 g

    660 kcal | 2,761 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    13%
    Fat
    83%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Diet / zero-sugar soft drink

    Drinks

    Nutrition per 100 ml

    1 kcal | 4 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Dijon mustard

    Sauces & condiments

    Nutrition per 100 g

    150 kcal | 628 kJ

    Where the calories come from

    Protein
    20%
    Carbs
    11%
    Fat
    69%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Dill, dried

    Herbs, spices & baking

    Nutrition per 100 g

    253 kcal | 1,059 kJ

    Where the calories come from

    Protein
    23%
    Carbs
    65%
    Fat
    12%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cheese Supreme Tortilla Chips by Doritos

    Savoury snacks

    Nutrition per 100 g

    481 kcal | 2,014 kJ

    Where the calories come from

    Protein
    7%
    Carbs
    48%
    Fat
    45%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Sweet Chilli Pepper Tortilla Chips by Doritos

    Savoury snacks

    Nutrition per 100 g

    465 kcal | 1,944 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    54%
    Fat
    40%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Dried apple rings

    Fruit

    Nutrition per 100 g

    243 kcal | 1,017 kJ

    Where the calories come from

    Protein
    1%
    Carbs
    98%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Dried apricots

    Fruit

    Nutrition per 100 g

    241 kcal | 1,008 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    93%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Droëwors (dried beef sausage)

    Savoury snacks

    Nutrition per 100 g

    441 kcal | 1,845 kJ

    Where the calories come from

    Protein
    39%
    Carbs
    4%
    Fat
    57%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Egg noodles, raw

    Grains, rice & cereals

    Nutrition per 100 g

    384 kcal | 1,607 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    75%
    Fat
    10%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Egg white, raw

    Eggs & plant protein

    Nutrition per 100 g

    52 kcal | 218 kJ

    Where the calories come from

    Protein
    90%
    Carbs
    6%
    Fat
    4%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Egg yolk, raw

    Eggs & plant protein

    Nutrition per 100 g

    322 kcal | 1,347 kJ

    Where the calories come from

    Protein
    20%
    Carbs
    5%
    Fat
    75%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Egg, hard-boiled

    Eggs & plant protein

    Nutrition per 100 g

    155 kcal | 649 kJ

    Where the calories come from

    Protein
    34%
    Carbs
    2%
    Fat
    64%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • English muffin, gluten-free

    Breads, wraps & crackers

    Nutrition per 100 g

    250 kcal | 1,046 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    72%
    Fat
    22%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chicken Viennas by Eskort

    Meat, chicken & fish

    Nutrition per 100 g

    163 kcal | 684 kJ

    Where the calories come from

    Protein
    29%
    Carbs
    13%
    Fat
    58%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Sliced Double Smoked Ham by Eskort

    Meat, chicken & fish

    Nutrition per 100 g

    112 kcal | 468 kJ

    Where the calories come from

    Protein
    54%
    Carbs
    23%
    Fat
    23%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Smoked Viennas by Eskort

    Meat, chicken & fish

    Nutrition per 100 g

    162 kcal | 679 kJ

    Where the calories come from

    Protein
    35%
    Carbs
    7%
    Fat
    58%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Extra-lean beef mince (95% lean), cooked

    Meat, chicken & fish

    Nutrition per 100 g

    193 kcal | 808 kJ

    Where the calories come from

    Protein
    63%
    Carbs
    0%
    Fat
    37%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Extra-lean beef mince, raw

    Meat, chicken & fish

    Nutrition per 100 g

    137 kcal | 573 kJ

    Where the calories come from

    Protein
    63%
    Carbs
    0%
    Fat
    37%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • No Sugar Orange Soft Drink by Fanta

    Drinks

    Nutrition per 100 ml

    1 kcal | 3 kJ

    Where the calories come from

    Almost no calories.

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Orange Soft Drink by Fanta

    Drinks

    Nutrition per 100 ml

    16 kcal | 66 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Fat-free Greek yoghurt

    Dairy & alternatives

    Nutrition per 100 g

    59 kcal | 247 kJ

    Where the calories come from

    Protein
    69%
    Carbs
    25%
    Fat
    6%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Fat-free milk

    Dairy & alternatives

    Nutrition per 100 ml

    35 kcal | 146 kJ

    Where the calories come from

    Protein
    39%
    Carbs
    58%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Feta cheese

    Dairy & alternatives

    Nutrition per 100 g

    265 kcal | 1,109 kJ

    Where the calories come from

    Protein
    21%
    Carbs
    6%
    Fat
    73%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Figs, fresh

    Fruit

    Nutrition per 100 g

    74 kcal | 310 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    93%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Fish sauce

    Sauces & condiments

    Nutrition per 100 ml

    35 kcal | 146 kJ

    Where the calories come from

    Protein
    58%
    Carbs
    42%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Flaxseed

    Nuts, seeds & spreads

    Nutrition per 100 g

    534 kcal | 2,234 kJ

    Where the calories come from

    Protein
    13%
    Carbs
    20%
    Fat
    67%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Barbeque Corn Chips by Fritos

    Savoury snacks

    Nutrition per 100 g

    527 kcal | 2,204 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    42%
    Fat
    53%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Frozen yoghurt, low-fat (chocolate)

    Dairy & alternatives

    Nutrition per 100 g

    150 kcal | 628 kJ

    Where the calories come from

    Protein
    11%
    Carbs
    68%
    Fat
    21%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Frozen yoghurt, vanilla

    Dairy & alternatives

    Nutrition per 100 g

    159 kcal | 665 kJ

    Where the calories come from

    Protein
    10%
    Carbs
    59%
    Fat
    31%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Fruit jelly sweets

    Sweets & treats

    Nutrition per 100 g

    340 kcal | 1,423 kJ

    Where the calories come from

    Protein
    1%
    Carbs
    99%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Fruit-flavoured yoghurt, fat-free

    Dairy & alternatives

    Nutrition per 100 g

    95 kcal | 397 kJ

    Where the calories come from

    Protein
    18%
    Carbs
    80%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Fruit-flavoured yoghurt, low-fat

    Dairy & alternatives

    Nutrition per 100 g

    99 kcal | 414 kJ

    Where the calories come from

    Protein
    16%
    Carbs
    73%
    Fat
    11%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Full-cream milk

    Dairy & alternatives

    Nutrition per 100 ml

    61 kcal | 255 kJ

    Where the calories come from

    Protein
    21%
    Carbs
    31%
    Fat
    48%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • High Protein Smart Food Vanilla by Futurelife

    Grains, rice & cereals

    Nutrition per 100 g

    337 kcal | 1,410 kJ

    Where the calories come from

    Protein
    37%
    Carbs
    49%
    Fat
    14%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Smart Food Original by Futurelife

    Grains, rice & cereals

    Nutrition per 100 g

    357 kcal | 1,492 kJ

    Where the calories come from

    Protein
    21%
    Carbs
    50%
    Fat
    29%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Garlic

    Vegetables

    Nutrition per 100 g

    149 kcal | 623 kJ

    Where the calories come from

    Protein
    16%
    Carbs
    81%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Garlic & herb seasoning

    Herbs, spices & baking

    Nutrition per 100 g

    250 kcal | 1,046 kJ

    Where the calories come from

    Protein
    11%
    Carbs
    78%
    Fat
    11%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Gelatine powder

    Herbs, spices & baking

    Nutrition per 100 g

    335 kcal | 1,402 kJ

    Where the calories come from

    Protein
    100%
    Carbs
    0%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Gem squash, raw

    Vegetables

    Nutrition per 100 g

    40 kcal | 167 kJ

    Where the calories come from

    Protein
    7%
    Carbs
    91%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Gherkins (dill pickles)

    Vegetables

    Nutrition per 100 g

    12 kcal | 50 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    71%
    Fat
    14%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Ginger ale

    Drinks

    Nutrition per 100 ml

    34 kcal | 142 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Ginger biscuits

    Sweets & treats

    Nutrition per 100 g

    416 kcal | 1,741 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    74%
    Fat
    21%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Glazed doughnut

    Bakery & cakes

    Nutrition per 100 g

    421 kcal | 1,761 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    45%
    Fat
    49%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • White Tortilla Wraps by Global Wrapps

    Breads, wraps & crackers

    Nutrition per 100 g

    284 kcal | 1,187 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    64%
    Fat
    21%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Gouda cheese

    Dairy & alternatives

    Nutrition per 100 g

    356 kcal | 1,490 kJ

    Where the calories come from

    Protein
    28%
    Carbs
    3%
    Fat
    69%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Granadilla pulp

    Fruit

    Nutrition per 100 g

    97 kcal | 406 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    86%
    Fat
    6%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Granola bar, chewy

    Grains, rice & cereals

    Nutrition per 100 g

    443 kcal | 1,854 kJ

    Where the calories come from

    Protein
    7%
    Carbs
    59%
    Fat
    34%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Granola bar, crunchy

    Grains, rice & cereals

    Nutrition per 100 g

    471 kcal | 1,971 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    55%
    Fat
    37%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Granola, toasted / crunchy

    Grains, rice & cereals

    Nutrition per 100 g

    450 kcal | 1,883 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    58%
    Fat
    34%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Grape juice, 100%

    Drinks

    Nutrition per 100 ml

    60 kcal | 251 kJ

    Where the calories come from

    Protein
    3%
    Carbs
    96%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Grapes

    Fruit

    Nutrition per 100 g

    69 kcal | 289 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    94%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Red Sparkling Grape Juice by Grapetiser

    Drinks

    Nutrition per 100 ml

    53 kcal | 221 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • White Sparkling Grape Juice by Grapetiser

    Drinks

    Nutrition per 100 ml

    54 kcal | 227 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Greek yoghurt, full-cream

    Dairy & alternatives

    Nutrition per 100 g

    97 kcal | 406 kJ

    Where the calories come from

    Protein
    37%
    Carbs
    17%
    Fat
    46%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Greek yoghurt, low-fat

    Dairy & alternatives

    Nutrition per 100 g

    73 kcal | 305 kJ

    Where the calories come from

    Protein
    55%
    Carbs
    21%
    Fat
    24%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Green beans

    Vegetables

    Nutrition per 100 g

    31 kcal | 130 kJ

    Where the calories come from

    Protein
    19%
    Carbs
    76%
    Fat
    5%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Green beans, cooked

    Vegetables

    Nutrition per 100 g

    35 kcal | 146 kJ

    Where the calories come from

    Protein
    18%
    Carbs
    76%
    Fat
    6%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Green peas, cooked

    Vegetables

    Nutrition per 100 g

    78 kcal | 326 kJ

    Where the calories come from

    Protein
    26%
    Carbs
    71%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Green peas, frozen

    Vegetables

    Nutrition per 100 g

    77 kcal | 322 kJ

    Where the calories come from

    Protein
    26%
    Carbs
    69%
    Fat
    5%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Guava

    Fruit

    Nutrition per 100 g

    68 kcal | 285 kJ

    Where the calories come from

    Protein
    14%
    Carbs
    74%
    Fat
    12%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Hake fillets, raw

    Meat, chicken & fish

    Nutrition per 100 g

    82 kcal | 343 kJ

    Where the calories come from

    Protein
    91%
    Carbs
    0%
    Fat
    9%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Hamburger bun, seeded

    Breads, wraps & crackers

    Nutrition per 100 g

    290 kcal | 1,213 kJ

    Where the calories come from

    Protein
    14%
    Carbs
    67%
    Fat
    19%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Hamburger roll, brown

    Breads, wraps & crackers

    Nutrition per 100 g

    255 kcal | 1,067 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    71%
    Fat
    14%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Hard-boiled sweets

    Sweets & treats

    Nutrition per 100 g

    394 kcal | 1,648 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Harissa paste

    Sauces & condiments

    Nutrition per 100 g

    120 kcal | 502 kJ

    Where the calories come from

    Protein
    10%
    Carbs
    35%
    Fat
    55%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Hazelnut chocolate spread

    Nuts, seeds & spreads

    Nutrition per 100 g

    540 kcal | 2,259 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    43%
    Fat
    52%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • High-protein flavoured milk, low-fat or fat-free

    Dairy & alternatives

    Nutrition per 100 ml

    62 kcal | 259 kJ

    Where the calories come from

    Protein
    46%
    Carbs
    42%
    Fat
    12%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Hoisin sauce

    Sauces & condiments

    Nutrition per 100 g

    220 kcal | 920 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    80%
    Fat
    14%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Honey

    Nuts, seeds & spreads

    Nutrition per 100 g

    304 kcal | 1,272 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Honey, soy & ginger stir-fry sauce

    Sauces & condiments

    Nutrition per 100 g

    150 kcal | 628 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    92%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Honeydew melon

    Fruit

    Nutrition per 100 g

    36 kcal | 151 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    93%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Hot chocolate powder, reduced-sugar

    Herbs, spices & baking

    Nutrition per 100 g

    330 kcal | 1,381 kJ

    Where the calories come from

    Protein
    12%
    Carbs
    68%
    Fat
    20%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Hot chocolate, homemade with milk

    Drinks

    Nutrition per 100 ml

    77 kcal | 322 kJ

    Where the calories come from

    Protein
    18%
    Carbs
    55%
    Fat
    27%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Hot chocolate, made with water

    Drinks

    Nutrition per 100 ml

    55 kcal | 230 kJ

    Where the calories come from

    Protein
    7%
    Carbs
    83%
    Fat
    10%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Hotdog roll, white

    Breads, wraps & crackers

    Nutrition per 100 g

    270 kcal | 1,130 kJ

    Where the calories come from

    Protein
    13%
    Carbs
    74%
    Fat
    13%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Hummus

    Sauces & condiments

    Nutrition per 100 g

    237 kcal | 992 kJ

    Where the calories come from

    Protein
    12%
    Carbs
    24%
    Fat
    64%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Ice lolly (fruit-flavoured water ice)

    Sweets & treats

    Nutrition per 100 g

    79 kcal | 331 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    98%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Iceberg lettuce

    Vegetables

    Nutrition per 100 g

    14 kcal | 59 kJ

    Where the calories come from

    Protein
    22%
    Carbs
    73%
    Fat
    5%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Icing sugar

    Herbs, spices & baking

    Nutrition per 100 g

    389 kcal | 1,628 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Basil Pesto by Ina Paarman's

    Sauces & condiments

    Nutrition per 100 g

    233 kcal | 973 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    2%
    Fat
    90%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Caesar Salad Dressing by Ina Paarman's

    Sauces & condiments

    Nutrition per 100 g

    199 kcal | 832 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    8%
    Fat
    88%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Honey Mustard Low Fat Salad Dressing by Ina Paarman's

    Sauces & condiments

    Nutrition per 100 g

    108 kcal | 450 kJ

    Where the calories come from

    Protein
    1%
    Carbs
    67%
    Fat
    32%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Honey Mustard Salad Dressing by Ina Paarman's

    Sauces & condiments

    Nutrition per 100 g

    322 kcal | 1,349 kJ

    Where the calories come from

    Protein
    2%
    Carbs
    19%
    Fat
    79%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Low Fat Balsamic Salad Dressing by Ina Paarman's

    Sauces & condiments

    Nutrition per 100 g

    75 kcal | 313 kJ

    Where the calories come from

    Protein
    1%
    Carbs
    58%
    Fat
    41%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Instant coffee granules

    Herbs, spices & baking

    Nutrition per 100 g

    353 kcal | 1,477 kJ

    Where the calories come from

    Protein
    14%
    Carbs
    85%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Instant oats, raw

    Grains, rice & cereals

    Nutrition per 100 g

    362 kcal | 1,515 kJ

    Where the calories come from

    Protein
    12%
    Carbs
    72%
    Fat
    16%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Instant pudding powder, sugar-free

    Herbs, spices & baking

    Nutrition per 100 g

    340 kcal | 1,423 kJ

    Where the calories come from

    Protein
    1%
    Carbs
    96%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Instant soup, light (made up)

    Drinks

    Nutrition per 100 ml

    20 kcal | 84 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    70%
    Fat
    22%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Jam or marmalade, reduced-sugar / low-GI

    Nuts, seeds & spreads

    Nutrition per 100 g

    170 kcal | 711 kJ

    Where the calories come from

    Protein
    1%
    Carbs
    98%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Jam, sugar-free

    Nuts, seeds & spreads

    Nutrition per 100 g

    90 kcal | 377 kJ

    Where the calories come from

    Protein
    2%
    Carbs
    97%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Jasmine rice, raw

    Grains, rice & cereals

    Nutrition per 100 g

    356 kcal | 1,490 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    91%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Jelly, made up

    Sweets & treats

    Nutrition per 100 g

    60 kcal | 251 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    92%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Kecap manis (sweet soy sauce)

    Sauces & condiments

    Nutrition per 100 g

    270 kcal | 1,130 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    95%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Kingklip fillet, raw

    Meat, chicken & fish

    Nutrition per 100 g

    80 kcal | 335 kJ

    Where the calories come from

    Protein
    92%
    Carbs
    0%
    Fat
    8%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Kiwi fruit

    Fruit

    Nutrition per 100 g

    61 kcal | 255 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    87%
    Fat
    7%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cheddar Cheese by Lancewood

    Dairy & alternatives

    Nutrition per 100 g

    383 kcal | 1,601 kJ

    Where the calories come from

    Protein
    27%
    Carbs
    0%
    Fat
    73%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Fat Free Smooth Cottage Cheese by Lancewood

    Dairy & alternatives

    Nutrition per 100 g

    54 kcal | 225 kJ

    Where the calories come from

    Protein
    71%
    Carbs
    22%
    Fat
    7%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Full Fat Plain Cream Cheese by Lancewood

    Dairy & alternatives

    Nutrition per 100 g

    315 kcal | 1,318 kJ

    Where the calories come from

    Protein
    9%
    Carbs
    4%
    Fat
    87%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Greek Delight Fat Free Plain Yoghurt by Lancewood

    Dairy & alternatives

    Nutrition per 100 g

    31 kcal | 130 kJ

    Where the calories come from

    Protein
    66%
    Carbs
    26%
    Fat
    8%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Low Fat Smooth Cottage Cheese by Lancewood

    Dairy & alternatives

    Nutrition per 100 g

    63 kcal | 263 kJ

    Where the calories come from

    Protein
    69%
    Carbs
    13%
    Fat
    18%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Mature Cheddar Cheese by Lancewood

    Dairy & alternatives

    Nutrition per 100 g

    383 kcal | 1,601 kJ

    Where the calories come from

    Protein
    27%
    Carbs
    0%
    Fat
    73%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Medium Fat Mozzarella Cheese by Lancewood

    Dairy & alternatives

    Nutrition per 100 g

    277 kcal | 1,161 kJ

    Where the calories come from

    Protein
    36%
    Carbs
    0%
    Fat
    64%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Salted Potato Chips by Lay's

    Savoury snacks

    Nutrition per 100 g

    527 kcal | 2,203 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    34%
    Fat
    60%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Lean beef mince (90% lean), cooked

    Meat, chicken & fish

    Nutrition per 100 g

    230 kcal | 962 kJ

    Where the calories come from

    Protein
    51%
    Carbs
    0%
    Fat
    49%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Lean beef mince (90% lean), raw

    Meat, chicken & fish

    Nutrition per 100 g

    176 kcal | 736 kJ

    Where the calories come from

    Protein
    47%
    Carbs
    0%
    Fat
    53%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Leeks

    Vegetables

    Nutrition per 100 g

    61 kcal | 255 kJ

    Where the calories come from

    Protein
    9%
    Carbs
    87%
    Fat
    4%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Lemon rind (zest)

    Fruit

    Nutrition per 100 g

    47 kcal | 197 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    88%
    Fat
    4%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Lemonade soft drink (lemon-lime), regular

    Drinks

    Nutrition per 100 ml

    41 kcal | 172 kJ

    Where the calories come from

    Protein
    1%
    Carbs
    99%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Lentils, cooked

    Eggs & plant protein

    Nutrition per 100 g

    116 kcal | 485 kJ

    Where the calories come from

    Protein
    30%
    Carbs
    67%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Lettuce (butter or cos)

    Vegetables

    Nutrition per 100 g

    13 kcal | 54 kJ

    Where the calories come from

    Protein
    35%
    Carbs
    54%
    Fat
    11%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Light wheat crispbread

    Breads, wraps & crackers

    Nutrition per 100 g

    380 kcal | 1,590 kJ

    Where the calories come from

    Protein
    12%
    Carbs
    81%
    Fat
    7%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Lime or lemon juice

    Fruit

    Nutrition per 100 ml

    25 kcal | 105 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    94%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Litchis

    Fruit

    Nutrition per 100 g

    66 kcal | 276 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    91%
    Fat
    5%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Lite chutney

    Sauces & condiments

    Nutrition per 100 g

    108 kcal | 452 kJ

    Where the calories come from

    Protein
    2%
    Carbs
    96%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Lite mayonnaise

    Sauces & condiments

    Nutrition per 100 g

    290 kcal | 1,213 kJ

    Where the calories come from

    Protein
    1%
    Carbs
    12%
    Fat
    87%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Long-grain white rice, cooked

    Grains, rice & cereals

    Nutrition per 100 g

    130 kcal | 544 kJ

    Where the calories come from

    Protein
    9%
    Carbs
    89%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Low-carb wraps

    Breads, wraps & crackers

    Nutrition per 100 g

    220 kcal | 920 kJ

    Where the calories come from

    Protein
    27%
    Carbs
    43%
    Fat
    30%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Low-fat milk (2%)

    Dairy & alternatives

    Nutrition per 100 ml

    50 kcal | 209 kJ

    Where the calories come from

    Protein
    26%
    Carbs
    38%
    Fat
    36%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Macadamia nuts

    Nuts, seeds & spreads

    Nutrition per 100 g

    718 kcal | 3,004 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    7%
    Fat
    89%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Maize snacks, cheese-flavoured (curls / puffs)

    Savoury snacks

    Nutrition per 100 g

    567 kcal | 2,372 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    38%
    Fat
    58%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Malted chocolate balls

    Sweets & treats

    Nutrition per 100 g

    500 kcal | 2,092 kJ

    Where the calories come from

    Protein
    7%
    Carbs
    49%
    Fat
    44%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Mango, fresh or frozen

    Fruit

    Nutrition per 100 g

    60 kcal | 251 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    90%
    Fat
    5%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Marie biscuits

    Sweets & treats

    Nutrition per 100 g

    440 kcal | 1,841 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    69%
    Fat
    25%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Mayonnaise, regular

    Sauces & condiments

    Nutrition per 100 g

    680 kcal | 2,845 kJ

    Where the calories come from

    Protein
    1%
    Carbs
    0%
    Fat
    99%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Microgreens

    Vegetables

    Nutrition per 100 g

    29 kcal | 121 kJ

    Where the calories come from

    Protein
    24%
    Carbs
    64%
    Fat
    12%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Milk chocolate

    Sweets & treats

    Nutrition per 100 g

    535 kcal | 2,238 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    44%
    Fat
    50%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Mini marshmallows

    Sweets & treats

    Nutrition per 100 g

    318 kcal | 1,331 kJ

    Where the calories come from

    Protein
    2%
    Carbs
    97%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Mint chocolate bar

    Sweets & treats

    Nutrition per 100 g

    500 kcal | 2,092 kJ

    Where the calories come from

    Protein
    3%
    Carbs
    52%
    Fat
    45%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Mixed berries, frozen

    Fruit

    Nutrition per 100 g

    50 kcal | 209 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    85%
    Fat
    7%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Mixed nuts, roasted & salted

    Nuts, seeds & spreads

    Nutrition per 100 g

    610 kcal | 2,552 kJ

    Where the calories come from

    Protein
    11%
    Carbs
    12%
    Fat
    77%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Mixed vegetables, frozen

    Vegetables

    Nutrition per 100 g

    64 kcal | 268 kJ

    Where the calories come from

    Protein
    18%
    Carbs
    79%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Molasses

    Nuts, seeds & spreads

    Nutrition per 100 g

    290 kcal | 1,213 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Mozzarella cheese

    Dairy & alternatives

    Nutrition per 100 g

    299 kcal | 1,251 kJ

    Where the calories come from

    Protein
    30%
    Carbs
    3%
    Fat
    67%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Muesli rusks

    Bakery & cakes

    Nutrition per 100 g

    410 kcal | 1,715 kJ

    Where the calories come from

    Protein
    9%
    Carbs
    55%
    Fat
    36%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Muesli, untoasted

    Grains, rice & cereals

    Nutrition per 100 g

    370 kcal | 1,548 kJ

    Where the calories come from

    Protein
    11%
    Carbs
    74%
    Fat
    15%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Mushrooms, white button, raw

    Vegetables

    Nutrition per 100 g

    22 kcal | 92 kJ

    Where the calories come from

    Protein
    44%
    Carbs
    46%
    Fat
    10%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Mussels, raw

    Meat, chicken & fish

    Nutrition per 100 g

    86 kcal | 360 kJ

    Where the calories come from

    Protein
    58%
    Carbs
    18%
    Fat
    24%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Naartjie (mandarin)

    Fruit

    Nutrition per 100 g

    53 kcal | 222 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    90%
    Fat
    5%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Nectarine

    Fruit

    Nutrition per 100 g

    44 kcal | 184 kJ

    Where the calories come from

    Protein
    9%
    Carbs
    86%
    Fat
    5%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Original Cheese Maize Snacks by NikNaks

    Savoury snacks

    Nutrition per 100 g

    525 kcal | 2,198 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    43%
    Fat
    53%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Lite Reduced Oil Dressing (Nola Lite) by Nola

    Sauces & condiments

    Nutrition per 100 g

    137 kcal | 572 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    26%
    Fat
    74%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Original Mayonnaise by Nola

    Sauces & condiments

    Nutrition per 100 g

    477 kcal | 1,995 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    6%
    Fat
    94%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Hazelnut Chocolate Spread by Nutella

    Nuts, seeds & spreads

    Nutrition per 100 g

    538 kcal | 2,252 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    43%
    Fat
    52%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Nutritional yeast flakes

    Nuts, seeds & spreads

    Nutrition per 100 g

    325 kcal | 1,360 kJ

    Where the calories come from

    Protein
    49%
    Carbs
    41%
    Fat
    10%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Oat biscuits / oatmeal cookies

    Sweets & treats

    Nutrition per 100 g

    450 kcal | 1,883 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    60%
    Fat
    35%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Oat bran

    Grains, rice & cereals

    Nutrition per 100 g

    246 kcal | 1,029 kJ

    Where the calories come from

    Protein
    17%
    Carbs
    67%
    Fat
    16%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Oat bran muffin

    Bakery & cakes

    Nutrition per 100 g

    270 kcal | 1,130 kJ

    Where the calories come from

    Protein
    10%
    Carbs
    67%
    Fat
    23%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Oat flour

    Grains, rice & cereals

    Nutrition per 100 g

    404 kcal | 1,690 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    65%
    Fat
    20%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Olive oil

    Oils & fats

    Nutrition per 100 g

    884 kcal | 3,699 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    0%
    Fat
    100%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Olives, pitted (in brine)

    Vegetables

    Nutrition per 100 g

    145 kcal | 607 kJ

    Where the calories come from

    Protein
    3%
    Carbs
    9%
    Fat
    88%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Onion

    Vegetables

    Nutrition per 100 g

    40 kcal | 167 kJ

    Where the calories come from

    Protein
    10%
    Carbs
    88%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Orange

    Fruit

    Nutrition per 100 g

    47 kcal | 197 kJ

    Where the calories come from

    Protein
    7%
    Carbs
    91%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Orange juice, 100%

    Drinks

    Nutrition per 100 ml

    45 kcal | 188 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    90%
    Fat
    4%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Orange soft drink (fizzy), regular

    Drinks

    Nutrition per 100 ml

    48 kcal | 201 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Ostrich mince, raw

    Meat, chicken & fish

    Nutrition per 100 g

    120 kcal | 502 kJ

    Where the calories come from

    Protein
    77%
    Carbs
    0%
    Fat
    23%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Buttermilk Rusks by Ouma

    Bakery & cakes

    Nutrition per 100 g

    444 kcal | 1,859 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    63%
    Fat
    29%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Condensed Milk Rusks by Ouma

    Bakery & cakes

    Nutrition per 100 g

    450 kcal | 1,882 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    64%
    Fat
    28%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Muesli Rusks by Ouma

    Bakery & cakes

    Nutrition per 100 g

    410 kcal | 1,714 kJ

    Where the calories come from

    Protein
    9%
    Carbs
    55%
    Fat
    36%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Paprika

    Herbs, spices & baking

    Nutrition per 100 g

    282 kcal | 1,180 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    55%
    Fat
    30%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Parmesan cheese

    Dairy & alternatives

    Nutrition per 100 g

    392 kcal | 1,640 kJ

    Where the calories come from

    Protein
    37%
    Carbs
    3%
    Fat
    60%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Parsley, fresh

    Herbs, spices & baking

    Nutrition per 100 g

    36 kcal | 151 kJ

    Where the calories come from

    Protein
    27%
    Carbs
    57%
    Fat
    16%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Pasta (spaghetti, macaroni, penne, orzo), cooked

    Grains, rice & cereals

    Nutrition per 100 g

    158 kcal | 661 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    80%
    Fat
    5%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Pasta (spaghetti, macaroni, penne, orzo), raw

    Grains, rice & cereals

    Nutrition per 100 g

    371 kcal | 1,552 kJ

    Where the calories come from

    Protein
    14%
    Carbs
    82%
    Fat
    4%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Pawpaw (papaya)

    Fruit

    Nutrition per 100 g

    43 kcal | 180 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    90%
    Fat
    6%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Peach slices in fruit juice (tinned)

    Fruit

    Nutrition per 100 g

    48 kcal | 201 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    95%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Peach, fresh

    Fruit

    Nutrition per 100 g

    39 kcal | 163 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    86%
    Fat
    6%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Peanut butter

    Nuts, seeds & spreads

    Nutrition per 100 g

    588 kcal | 2,460 kJ

    Where the calories come from

    Protein
    16%
    Carbs
    13%
    Fat
    71%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Peanuts, roasted & salted

    Nuts, seeds & spreads

    Nutrition per 100 g

    587 kcal | 2,456 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    14%
    Fat
    71%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Pear

    Fruit

    Nutrition per 100 g

    57 kcal | 238 kJ

    Where the calories come from

    Protein
    3%
    Carbs
    96%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Pearl barley, raw

    Grains, rice & cereals

    Nutrition per 100 g

    352 kcal | 1,473 kJ

    Where the calories come from

    Protein
    11%
    Carbs
    86%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Pecan nuts

    Nuts, seeds & spreads

    Nutrition per 100 g

    691 kcal | 2,891 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    7%
    Fat
    88%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Pickled ginger

    Vegetables

    Nutrition per 100 g

    50 kcal | 209 kJ

    Where the calories come from

    Protein
    2%
    Carbs
    96%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Pickled red onion

    Vegetables

    Nutrition per 100 g

    50 kcal | 209 kJ

    Where the calories come from

    Protein
    7%
    Carbs
    91%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Pineapple

    Fruit

    Nutrition per 100 g

    50 kcal | 209 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    94%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Pistachio nuts, shelled

    Nuts, seeds & spreads

    Nutrition per 100 g

    560 kcal | 2,343 kJ

    Where the calories come from

    Protein
    14%
    Carbs
    18%
    Fat
    68%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Plain yoghurt, full-cream

    Dairy & alternatives

    Nutrition per 100 g

    61 kcal | 255 kJ

    Where the calories come from

    Protein
    22%
    Carbs
    30%
    Fat
    48%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Plain yoghurt, low-fat

    Dairy & alternatives

    Nutrition per 100 g

    63 kcal | 264 kJ

    Where the calories come from

    Protein
    33%
    Carbs
    44%
    Fat
    23%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Plum

    Fruit

    Nutrition per 100 g

    46 kcal | 192 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    90%
    Fat
    5%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Pomegranate seeds

    Fruit

    Nutrition per 100 g

    83 kcal | 347 kJ

    Where the calories come from

    Protein
    7%
    Carbs
    81%
    Fat
    12%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Popcorn, air-popped or light

    Grains, rice & cereals

    Nutrition per 100 g

    387 kcal | 1,619 kJ

    Where the calories come from

    Protein
    13%
    Carbs
    77%
    Fat
    10%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Popcorn, microwave (butter-flavoured)

    Savoury snacks

    Nutrition per 100 g

    583 kcal | 2,439 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    30%
    Fat
    65%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Popcorn, oil-popped

    Savoury snacks

    Nutrition per 100 g

    500 kcal | 2,092 kJ

    Where the calories come from

    Protein
    7%
    Carbs
    44%
    Fat
    49%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Poppy seeds

    Nuts, seeds & spreads

    Nutrition per 100 g

    525 kcal | 2,197 kJ

    Where the calories come from

    Protein
    13%
    Carbs
    20%
    Fat
    67%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Pork fillet, raw

    Meat, chicken & fish

    Nutrition per 100 g

    109 kcal | 456 kJ

    Where the calories come from

    Protein
    81%
    Carbs
    0%
    Fat
    19%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Pork fillet, roasted

    Meat, chicken & fish

    Nutrition per 100 g

    143 kcal | 598 kJ

    Where the calories come from

    Protein
    77%
    Carbs
    0%
    Fat
    23%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Pork loin chops, grilled

    Meat, chicken & fish

    Nutrition per 100 g

    209 kcal | 874 kJ

    Where the calories come from

    Protein
    51%
    Carbs
    0%
    Fat
    49%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Pork loin chops, raw

    Meat, chicken & fish

    Nutrition per 100 g

    170 kcal | 711 kJ

    Where the calories come from

    Protein
    51%
    Carbs
    0%
    Fat
    49%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Potato chips / crisps

    Savoury snacks

    Nutrition per 100 g

    532 kcal | 2,226 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    39%
    Fat
    56%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Potato gnocchi, uncooked

    Grains, rice & cereals

    Nutrition per 100 g

    150 kcal | 628 kJ

    Where the calories come from

    Protein
    10%
    Carbs
    87%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Potato, baked (with skin)

    Vegetables

    Nutrition per 100 g

    93 kcal | 389 kJ

    Where the calories come from

    Protein
    10%
    Carbs
    89%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Potato, boiled (peeled)

    Vegetables

    Nutrition per 100 g

    86 kcal | 360 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    91%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Potato, raw (with skin)

    Vegetables

    Nutrition per 100 g

    77 kcal | 322 kJ

    Where the calories come from

    Protein
    11%
    Carbs
    88%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Powdered sweetener (spoon-for-spoon)

    Herbs, spices & baking

    Nutrition per 100 g

    375 kcal | 1,569 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Mountain Blast Sports Drink by Powerade

    Drinks

    Nutrition per 100 ml

    32 kcal | 133 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Orange Sports Drink by Powerade

    Drinks

    Nutrition per 100 ml

    30 kcal | 126 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Zero Sugar Mountain Blast Sports Drink by Powerade

    Drinks

    Nutrition per 100 ml

    2 kcal | 7 kJ

    Where the calories come from

    Almost no calories.

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Prawns, cooked

    Meat, chicken & fish

    Nutrition per 100 g

    99 kcal | 414 kJ

    Where the calories come from

    Protein
    96%
    Carbs
    1%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Prawns, raw

    Meat, chicken & fish

    Nutrition per 100 g

    85 kcal | 356 kJ

    Where the calories come from

    Protein
    95%
    Carbs
    0%
    Fat
    5%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Pretzels, salted

    Savoury snacks

    Nutrition per 100 g

    384 kcal | 1,607 kJ

    Where the calories come from

    Protein
    10%
    Carbs
    83%
    Fat
    7%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Prunes (dried plums)

    Fruit

    Nutrition per 100 g

    240 kcal | 1,004 kJ

    Where the calories come from

    Protein
    3%
    Carbs
    96%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Psyllium husks

    Grains, rice & cereals

    Nutrition per 100 g

    210 kcal | 879 kJ

    Where the calories come from

    Protein
    22%
    Carbs
    66%
    Fat
    12%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Puffed rice cereal

    Grains, rice & cereals

    Nutrition per 100 g

    385 kcal | 1,611 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    92%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Pumpkin seeds

    Nuts, seeds & spreads

    Nutrition per 100 g

    559 kcal | 2,339 kJ

    Where the calories come from

    Protein
    20%
    Carbs
    7%
    Fat
    73%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Pumpkin, boiled

    Vegetables

    Nutrition per 100 g

    20 kcal | 84 kJ

    Where the calories come from

    Protein
    12%
    Carbs
    84%
    Fat
    4%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Pumpkin, raw

    Vegetables

    Nutrition per 100 g

    26 kcal | 109 kJ

    Where the calories come from

    Protein
    13%
    Carbs
    84%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Quinoa, cooked

    Grains, rice & cereals

    Nutrition per 100 g

    120 kcal | 502 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    71%
    Fat
    14%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Quinoa, raw

    Grains, rice & cereals

    Nutrition per 100 g

    368 kcal | 1,540 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    70%
    Fat
    15%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Raisins & sultanas

    Fruit

    Nutrition per 100 g

    299 kcal | 1,251 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    95%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Raspberries

    Fruit

    Nutrition per 100 g

    52 kcal | 218 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    81%
    Fat
    11%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Reduced-fat spread (40% fat)

    Oils & fats

    Nutrition per 100 g

    360 kcal | 1,506 kJ

    Where the calories come from

    Protein
    1%
    Carbs
    1%
    Fat
    98%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Rice cakes, plain or multigrain

    Grains, rice & cereals

    Nutrition per 100 g

    387 kcal | 1,619 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    85%
    Fat
    7%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Rice paper wraps, dry

    Grains, rice & cereals

    Nutrition per 100 g

    340 kcal | 1,423 kJ

    Where the calories come from

    Protein
    3%
    Carbs
    96%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Roast chicken breast, sliced

    Meat, chicken & fish

    Nutrition per 100 g

    165 kcal | 690 kJ

    Where the calories come from

    Protein
    79%
    Carbs
    0%
    Fat
    21%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Rocket

    Vegetables

    Nutrition per 100 g

    25 kcal | 105 kJ

    Where the calories come from

    Protein
    33%
    Carbs
    47%
    Fat
    20%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Rolled oats, raw

    Grains, rice & cereals

    Nutrition per 100 g

    379 kcal | 1,586 kJ

    Where the calories come from

    Protein
    14%
    Carbs
    71%
    Fat
    15%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Rye bread

    Breads, wraps & crackers

    Nutrition per 100 g

    259 kcal | 1,084 kJ

    Where the calories come from

    Protein
    13%
    Carbs
    75%
    Fat
    12%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Roasted & Salted Mixed Nuts by Safari

    Nuts, seeds & spreads

    Nutrition per 100 g

    565 kcal | 2,364 kJ

    Where the calories come from

    Protein
    16%
    Carbs
    5%
    Fat
    79%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Salt flakes

    Herbs, spices & baking

    Nutrition per 100 g

    0 kcal | 0 kJ

    Where the calories come from

    Almost no calories.

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Salty savoury crackers

    Breads, wraps & crackers

    Nutrition per 100 g

    460 kcal | 1,925 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    58%
    Fat
    34%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Low GI Dumpy Whole Wheat Brown Bread by Sasko

    Breads, wraps & crackers

    Nutrition per 100 g

    218 kcal | 912 kJ

    Where the calories come from

    Protein
    20%
    Carbs
    70%
    Fat
    10%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Savoury (Spanish-style) rice, cooked

    Grains, rice & cereals

    Nutrition per 100 g

    135 kcal | 565 kJ

    Where the calories come from

    Protein
    9%
    Carbs
    78%
    Fat
    13%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Seed & sesame bagel seasoning

    Herbs, spices & baking

    Nutrition per 100 g

    440 kcal | 1,841 kJ

    Where the calories come from

    Protein
    13%
    Carbs
    23%
    Fat
    64%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Sesame seeds (white or black)

    Nuts, seeds & spreads

    Nutrition per 100 g

    573 kcal | 2,397 kJ

    Where the calories come from

    Protein
    12%
    Carbs
    15%
    Fat
    73%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Shirataki noodles

    Grains, rice & cereals

    Nutrition per 100 g

    9 kcal | 38 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Shortbread biscuits

    Sweets & treats

    Nutrition per 100 g

    500 kcal | 2,092 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    51%
    Fat
    45%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Cheese & Onion Potato Chips by Simba

    Savoury snacks

    Nutrition per 100 g

    527 kcal | 2,203 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    34%
    Fat
    60%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Kettle Popped Popcorn White Cheddar by Simba

    Savoury snacks

    Nutrition per 100 g

    551 kcal | 2,306 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    33%
    Fat
    61%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Salt & Vinegar Potato Chips by Simba

    Savoury snacks

    Nutrition per 100 g

    527 kcal | 2,203 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    34%
    Fat
    60%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Smoked chicken, thinly sliced

    Meat, chicken & fish

    Nutrition per 100 g

    100 kcal | 418 kJ

    Where the calories come from

    Protein
    73%
    Carbs
    9%
    Fat
    18%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Smoked ham, lean (sliced)

    Meat, chicken & fish

    Nutrition per 100 g

    110 kcal | 460 kJ

    Where the calories come from

    Protein
    66%
    Carbs
    5%
    Fat
    29%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Smoked trout

    Meat, chicken & fish

    Nutrition per 100 g

    135 kcal | 565 kJ

    Where the calories come from

    Protein
    63%
    Carbs
    0%
    Fat
    37%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Sourdough bread

    Breads, wraps & crackers

    Nutrition per 100 g

    250 kcal | 1,046 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    79%
    Fat
    6%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Soy sauce, low-sodium

    Sauces & condiments

    Nutrition per 100 ml

    60 kcal | 251 kJ

    Where the calories come from

    Protein
    56%
    Carbs
    42%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Soy sauce, regular

    Sauces & condiments

    Nutrition per 100 ml

    53 kcal | 222 kJ

    Where the calories come from

    Protein
    56%
    Carbs
    35%
    Fat
    9%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Soya mince, dry

    Eggs & plant protein

    Nutrition per 100 g

    330 kcal | 1,381 kJ

    Where the calories come from

    Protein
    61%
    Carbs
    36%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Spanspek (cantaloupe melon)

    Fruit

    Nutrition per 100 g

    34 kcal | 142 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    87%
    Fat
    5%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Sparkling or still water

    Drinks

    Nutrition per 100 ml

    0 kcal | 0 kJ

    Where the calories come from

    Almost no calories.

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Spinach, cooked

    Vegetables

    Nutrition per 100 g

    23 kcal | 96 kJ

    Where the calories come from

    Protein
    40%
    Carbs
    51%
    Fat
    9%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Spirits, e.g. vodka (40% alcohol)

    Drinks

    Nutrition per 100 ml

    231 kcal | 967 kJ

    Where the calories come from

    Full nutrition is shown once you choose your amount.

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Spring onion

    Vegetables

    Nutrition per 100 g

    32 kcal | 134 kJ

    Where the calories come from

    Protein
    19%
    Carbs
    76%
    Fat
    5%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Sprinkles (rainbow or chocolate)

    Sweets & treats

    Nutrition per 100 g

    420 kcal | 1,757 kJ

    Where the calories come from

    Protein
    1%
    Carbs
    88%
    Fat
    11%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Lemon Lime Soft Drink by Sprite

    Drinks

    Nutrition per 100 ml

    13 kcal | 53 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • No Sugar Lemon & Lime Soft Drink by Sprite

    Drinks

    Nutrition per 100 ml

    1 kcal | 3 kJ

    Where the calories come from

    Almost no calories.

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Sriracha sauce

    Sauces & condiments

    Nutrition per 100 g

    93 kcal | 389 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    83%
    Fat
    9%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chocolate Flavoured Milk by Steri Stumpie

    Dairy & alternatives

    Nutrition per 100 ml

    66 kcal | 277 kJ

    Where the calories come from

    Protein
    19%
    Carbs
    61%
    Fat
    20%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Strawberry Flavoured Milk by Steri Stumpie

    Dairy & alternatives

    Nutrition per 100 ml

    62 kcal | 259 kJ

    Where the calories come from

    Protein
    20%
    Carbs
    58%
    Fat
    22%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Stewed apples, unsweetened (tinned)

    Fruit

    Nutrition per 100 g

    45 kcal | 188 kJ

    Where the calories come from

    Protein
    2%
    Carbs
    96%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Strawberries

    Fruit

    Nutrition per 100 g

    32 kcal | 134 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    85%
    Fat
    7%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Sun-dried tomatoes in oil (drained)

    Vegetables

    Nutrition per 100 g

    213 kcal | 891 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    39%
    Fat
    53%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Sunflower seeds

    Nuts, seeds & spreads

    Nutrition per 100 g

    584 kcal | 2,443 kJ

    Where the calories come from

    Protein
    13%
    Carbs
    13%
    Fat
    74%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Sweet chilli sauce

    Sauces & condiments

    Nutrition per 100 g

    220 kcal | 920 kJ

    Where the calories come from

    Protein
    1%
    Carbs
    98%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Sweet chilli sauce, low-calorie

    Sauces & condiments

    Nutrition per 100 g

    55 kcal | 230 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    94%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Sweet piquanté peppers (bottled)

    Vegetables

    Nutrition per 100 g

    90 kcal | 377 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    93%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Sweet potato, baked

    Vegetables

    Nutrition per 100 g

    90 kcal | 377 kJ

    Where the calories come from

    Protein
    9%
    Carbs
    89%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Sweet potato, raw

    Vegetables

    Nutrition per 100 g

    86 kcal | 360 kJ

    Where the calories come from

    Protein
    7%
    Carbs
    92%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Sweetcorn kernels, cooked

    Vegetables

    Nutrition per 100 g

    81 kcal | 339 kJ

    Where the calories come from

    Protein
    11%
    Carbs
    82%
    Fat
    7%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Sweetcorn, tinned (drained)

    Vegetables

    Nutrition per 100 g

    70 kcal | 293 kJ

    Where the calories come from

    Protein
    12%
    Carbs
    76%
    Fat
    12%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Taco spice

    Herbs, spices & baking

    Nutrition per 100 g

    260 kcal | 1,088 kJ

    Where the calories come from

    Protein
    12%
    Carbs
    75%
    Fat
    13%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Tahini

    Nuts, seeds & spreads

    Nutrition per 100 g

    595 kcal | 2,489 kJ

    Where the calories come from

    Protein
    11%
    Carbs
    13%
    Fat
    76%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Tenderstem broccoli, raw

    Vegetables

    Nutrition per 100 g

    35 kcal | 146 kJ

    Where the calories come from

    Protein
    34%
    Carbs
    56%
    Fat
    10%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Teriyaki sauce

    Sauces & condiments

    Nutrition per 100 g

    89 kcal | 372 kJ

    Where the calories come from

    Protein
    27%
    Carbs
    73%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Toast, white bread

    Breads, wraps & crackers

    Nutrition per 100 g

    290 kcal | 1,213 kJ

    Where the calories come from

    Protein
    12%
    Carbs
    76%
    Fat
    12%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Tofu, firm

    Eggs & plant protein

    Nutrition per 100 g

    76 kcal | 318 kJ

    Where the calories come from

    Protein
    39%
    Carbs
    9%
    Fat
    52%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Tomato / cherry tomatoes

    Vegetables

    Nutrition per 100 g

    18 kcal | 75 kJ

    Where the calories come from

    Protein
    17%
    Carbs
    74%
    Fat
    9%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Tomato & basil pasta sauce

    Sauces & condiments

    Nutrition per 100 g

    55 kcal | 230 kJ

    Where the calories come from

    Protein
    11%
    Carbs
    65%
    Fat
    24%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Tomato & onion mix (tinned)

    Vegetables

    Nutrition per 100 g

    40 kcal | 167 kJ

    Where the calories come from

    Protein
    11%
    Carbs
    77%
    Fat
    12%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Tomato salsa

    Sauces & condiments

    Nutrition per 100 g

    36 kcal | 151 kJ

    Where the calories come from

    Protein
    17%
    Carbs
    78%
    Fat
    5%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Tomato sauce (ketchup)

    Sauces & condiments

    Nutrition per 100 g

    101 kcal | 423 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    95%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Tortilla chips (corn chips)

    Savoury snacks

    Nutrition per 100 g

    472 kcal | 1,975 kJ

    Where the calories come from

    Protein
    6%
    Carbs
    56%
    Fat
    38%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Tortilla wraps, white (regular or mini)

    Breads, wraps & crackers

    Nutrition per 100 g

    310 kcal | 1,297 kJ

    Where the calories come from

    Protein
    10%
    Carbs
    68%
    Fat
    22%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Trail mix (nuts, raisins & chocolate chips)

    Nuts, seeds & spreads

    Nutrition per 100 g

    484 kcal | 2,025 kJ

    Where the calories come from

    Protein
    11%
    Carbs
    34%
    Fat
    55%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Trout fillet, raw

    Meat, chicken & fish

    Nutrition per 100 g

    141 kcal | 590 kJ

    Where the calories come from

    Protein
    59%
    Carbs
    0%
    Fat
    41%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Tuna in oil, tinned (drained)

    Meat, chicken & fish

    Nutrition per 100 g

    198 kcal | 828 kJ

    Where the calories come from

    Protein
    61%
    Carbs
    0%
    Fat
    39%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Tuna in water, tinned (drained)

    Meat, chicken & fish

    Nutrition per 100 g

    116 kcal | 485 kJ

    Where the calories come from

    Protein
    93%
    Carbs
    0%
    Fat
    7%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Tuna with tomato & herbs (pouch)

    Meat, chicken & fish

    Nutrition per 100 g

    100 kcal | 418 kJ

    Where the calories come from

    Protein
    71%
    Carbs
    11%
    Fat
    18%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Caramel Flavoured Dessert by Ultra Mel Delight

    Sweets & treats

    Nutrition per 100 g

    124 kcal | 517 kJ

    Where the calories come from

    Protein
    9%
    Carbs
    62%
    Fat
    29%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Chocolate Flavoured Dessert by Ultra Mel Delight

    Sweets & treats

    Nutrition per 100 g

    123 kcal | 514 kJ

    Where the calories come from

    Protein
    9%
    Carbs
    65%
    Fat
    26%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Vanilla Flavoured Custard by Ultra Mel

    Dairy & alternatives

    Nutrition per 100 ml

    87 kcal | 366 kJ

    Where the calories come from

    Protein
    7%
    Carbs
    74%
    Fat
    19%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Vanilla Flavoured Custard Zero by Ultra Mel

    Dairy & alternatives

    Nutrition per 100 ml

    63 kcal | 265 kJ

    Where the calories come from

    Protein
    21%
    Carbs
    57%
    Fat
    22%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Vanilla Milkshake by Ultra Mel

    Dairy & alternatives

    Nutrition per 100 ml

    91 kcal | 381 kJ

    Where the calories come from

    Protein
    12%
    Carbs
    53%
    Fat
    35%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Vanilla ice cream

    Dairy & alternatives

    Nutrition per 100 g

    207 kcal | 866 kJ

    Where the calories come from

    Protein
    7%
    Carbs
    45%
    Fat
    48%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Vanilla ice cream, light / reduced-fat

    Dairy & alternatives

    Nutrition per 100 g

    180 kcal | 753 kJ

    Where the calories come from

    Protein
    11%
    Carbs
    65%
    Fat
    24%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Vanilla sponge cake, plain

    Bakery & cakes

    Nutrition per 100 g

    290 kcal | 1,213 kJ

    Where the calories come from

    Protein
    7%
    Carbs
    85%
    Fat
    8%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Walnuts

    Nuts, seeds & spreads

    Nutrition per 100 g

    654 kcal | 2,736 kJ

    Where the calories come from

    Protein
    9%
    Carbs
    7%
    Fat
    84%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Wasabi paste

    Sauces & condiments

    Nutrition per 100 g

    290 kcal | 1,213 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    63%
    Fat
    33%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Watermelon

    Fruit

    Nutrition per 100 g

    30 kcal | 126 kJ

    Where the calories come from

    Protein
    7%
    Carbs
    88%
    Fat
    5%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Sweet Chilli Sauce by Wellington's

    Sauces & condiments

    Nutrition per 100 g

    225 kcal | 943 kJ

    Where the calories come from

    Protein
    1%
    Carbs
    98%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Whipped cream (aerosol)

    Dairy & alternatives

    Nutrition per 100 g

    257 kcal | 1,075 kJ

    Where the calories come from

    Protein
    5%
    Carbs
    19%
    Fat
    76%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • White balsamic vinegar

    Sauces & condiments

    Nutrition per 100 ml

    95 kcal | 397 kJ

    Where the calories come from

    Protein
    1%
    Carbs
    99%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • White bread roll

    Breads, wraps & crackers

    Nutrition per 100 g

    310 kcal | 1,297 kJ

    Where the calories come from

    Protein
    14%
    Carbs
    67%
    Fat
    19%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • White chocolate drops

    Sweets & treats

    Nutrition per 100 g

    539 kcal | 2,255 kJ

    Where the calories come from

    Protein
    4%
    Carbs
    43%
    Fat
    53%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • White pita bread

    Breads, wraps & crackers

    Nutrition per 100 g

    275 kcal | 1,151 kJ

    Where the calories come from

    Protein
    13%
    Carbs
    83%
    Fat
    4%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • White rice, raw

    Grains, rice & cereals

    Nutrition per 100 g

    365 kcal | 1,527 kJ

    Where the calories come from

    Protein
    8%
    Carbs
    90%
    Fat
    2%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • White sandwich bread

    Breads, wraps & crackers

    Nutrition per 100 g

    265 kcal | 1,109 kJ

    Where the calories come from

    Protein
    14%
    Carbs
    75%
    Fat
    11%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • White wine or grape vinegar

    Sauces & condiments

    Nutrition per 100 ml

    20 kcal | 84 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Whole egg, raw

    Eggs & plant protein

    Nutrition per 100 g

    143 kcal | 598 kJ

    Where the calories come from

    Protein
    36%
    Carbs
    2%
    Fat
    62%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Wholewheat Asian-style noodles, dry

    Grains, rice & cereals

    Nutrition per 100 g

    350 kcal | 1,464 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    80%
    Fat
    5%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Wholewheat bread

    Breads, wraps & crackers

    Nutrition per 100 g

    247 kcal | 1,033 kJ

    Where the calories come from

    Protein
    21%
    Carbs
    67%
    Fat
    12%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Wholewheat bread roll

    Breads, wraps & crackers

    Nutrition per 100 g

    266 kcal | 1,113 kJ

    Where the calories come from

    Protein
    12%
    Carbs
    73%
    Fat
    15%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Wholewheat cereal biscuits

    Grains, rice & cereals

    Nutrition per 100 g

    358 kcal | 1,498 kJ

    Where the calories come from

    Protein
    14%
    Carbs
    81%
    Fat
    5%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Wholewheat crispbread crackers

    Breads, wraps & crackers

    Nutrition per 100 g

    400 kcal | 1,674 kJ

    Where the calories come from

    Protein
    12%
    Carbs
    67%
    Fat
    21%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Wholewheat pasta, cooked

    Grains, rice & cereals

    Nutrition per 100 g

    149 kcal | 623 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    75%
    Fat
    10%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Wholewheat pasta, raw

    Grains, rice & cereals

    Nutrition per 100 g

    352 kcal | 1,473 kJ

    Where the calories come from

    Protein
    15%
    Carbs
    78%
    Fat
    7%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Wholewheat pita

    Breads, wraps & crackers

    Nutrition per 100 g

    266 kcal | 1,113 kJ

    Where the calories come from

    Protein
    14%
    Carbs
    78%
    Fat
    8%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Wild rice, cooked

    Grains, rice & cereals

    Nutrition per 100 g

    101 kcal | 423 kJ

    Where the calories come from

    Protein
    16%
    Carbs
    81%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Wild rice, raw

    Grains, rice & cereals

    Nutrition per 100 g

    357 kcal | 1,494 kJ

    Where the calories come from

    Protein
    16%
    Carbs
    81%
    Fat
    3%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Wine gums / gumdrops

    Sweets & treats

    Nutrition per 100 g

    396 kcal | 1,657 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Worcestershire sauce

    Sauces & condiments

    Nutrition per 100 ml

    78 kcal | 326 kJ

    Where the calories come from

    Protein
    0%
    Carbs
    100%
    Fat
    0%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Yeast extract spread

    Nuts, seeds & spreads

    Nutrition per 100 g

    260 kcal | 1,088 kJ

    Where the calories come from

    Protein
    60%
    Carbs
    39%
    Fat
    1%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

  • Yellow mustard

    Sauces & condiments

    Nutrition per 100 g

    60 kcal | 251 kJ

    Where the calories come from

    Protein
    22%
    Carbs
    34%
    Fat
    44%

    This is only a reference, not a serving size. Enter your own amount under Add to My Meal Plan to see the nutrition for what you actually have.

Values are per 100 g (per 100 ml for drinks and liquids) and are estimates based on standard food composition tables and typical product labels. Brands and recipes differ, so always check the label on your own product for exact values.

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